How to Make Your Own Meal Plan ebook

This 28 page ebook is full of easy to implement content that will help you:

• Get a better understanding of your energy needs based on your goals

• Set the appropriate protein targets for your goals

• Turn this information into an ever evolving, flexible meal plan that you create and adapt over time

12-Week Training Program for Beginners

Here is what you'll get in this program:

• Two programs with three sessions per week making up three months of training!

• Video links attached to every exercise that has me demonstrating how to do the exercise

• An editable document for Google sheets or Excel to track your progress

• A structure to help guide you when to progress through the program

• Alternate exercises with video links in case you need to swap anything out

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Cheers,
Coach Dylan 🍻

 Want to See Some Previous Emails?

Here are some of our previous emails that you may enjoy. As well, this can give you a better understanding of what to expect when subscribing!

Common Traits of Weight Loss Maintainers
The Dominoes of Your Fitness Journey
Should You Adjust Your Training Around Your Menstrual Cycle?
The Raw Vulnerability of Setting Meaningful Goals
Does Human Metabolism Decline With Age?
Not Everything Has to be Optimal