ONLINE COACHING

The sustainable healthy lifestyle you've always wanted – without compromising your values

 

Empathetic and evidence-based coaching that factors in your needs, strengths and limitations.

Getting you away from the never-ending cycle of "tomorrow" and quick fixes into changes that fit your life.

Why Coaching?

  • Gain the confidence YOU need to navigate the waters of an industry saturated with conflicting information.

  • Access one-on-one with an experienced coach without having to break the bank.

  • Find the path of least resistance to your goals.

What to Expect:

 

Our close contact service is your one stop shop for support & guidance. As it’s not location dependent, we can literally meet you where you’re at. The convenience, accountability, & structure has it’s advantages over the standard Personal Training model - and by cutting out the overhead cost, it ensures you can invest your money more wisely.

With your individual biomechanics, goals, & input in mind, we take care of your programming. Through an app called TrueCoach, we invite you to join so you can see your workouts, track your weights, reps & sets all in one convenient location.

 

How your workouts will look in the app.

 
 

Then with your current lifestyle in mind, we help you hone in on the habits that take you closer to or further away from your big goals. The little things add up, and can surmount to seeing progress or seeing none at all.

Weekly, we will be checking in with you to discuss where you’re at in detail, to help us pinpoint the wins and the areas of opportunity we should pay some extra attention to. We alternate week to week - one week by e-mail, one week by phone. You can also upload form videos up to TrueCoach in where we can give some feedback for.

 

An example as to how an email check-in form may look.

 
 

An example of how feedback on the app may look like.

 

With your individual preferences, goals & unique history in mind, we help guide you through your nutrition. For some, this might mean tracking macros. For others, it might mean repairing their relationship with food. Everything we do is tailored to the individual needs of each & every client.

What I Need From You

What makes a successful online coaching client is:

  • Your willingness to learn

  • Your commitment & dedication to your plan

  • Your patience to trust the process

  • Your honesty, openness, & vulnerability

Each Month Includes:

- Customized training program & app access

- Customized nutrition support & guidance

- Customized habit coaching
- Weekly check-ins via email and one coaching call per month

- Ongoing support & accountability (we will always respond within 1 business day)

- Results that match the effort you put in

 

Pricing

I require a 12 week commitment for all new clients that is payable upfront. Change takes time, and I want to help set you up for success.

Coaching costs $250 (USD) for 4 weeks. For new clients, the first 12 weeks are payable upfront. Should you decide to continue, you will be billed every 4 weeks.

Interested?

Click below to fill out the application for coaching.