James Gained 6 lbs of dry lean mass and lost 12 lbs of body fat mass in one year ( via Inbody machine) just in time for his wedding day.

He also hit a lifetime PR of a 500 pound trap bar deadlift that you can see here.

“Dylan is the best PT I’ve ever trained with. He always showed up brimming with enthusiasm and professionalism. He takes a genuine interest in you as a person and effortlessly forges great relationships with clients, colleagues and gym members alike.

Dylan understood what I needed to do to achieve my goals and created varied and enjoyable programmes, supported by nutritional advice and coaching, all of which kept me motivated and progressing. Not only did I surpass my goals and my own limits, training with Dylan has transformed my approach to fitness for good.”

- James

Jake dropped 21.4lbs of body fat, gained 7.7lbs of skeletal muscle mass and dropped 10.4% body fat in 8 months (All via inbody machine)

“Dylan has been instrumental in my fitness journey. Not only with training, but he also provides great advice on overall wellness and is always happy to provide encouraging feedback to my questions. Dylan has a wealth of health knowledge that he provides in his positive, upbeat manner.

Dylan understands his clients and is best able to challenge me while understanding my limits. I truly enjoy coming to sessions!

Dylan genuinely cares about his clients and it shows through in my success. I consider him a friend and his motivation for me to improve has been instrumental. 

The pictures speak for themselves on the latest goal we made together. I have lost 12lbs of fat in 12 weeks, with an increase in muscle mass and overall improvement in body composition (Source: DEXA Scan). Thanks Dylan!!”

-Charlie

Morgan has set PR’s in multiple lifts including squatting 180 pounds and deadlift 225 pounds for the first time in her life!

“I have been working with Dylan for 4 months and I just have two words: GAME CHANGER!

He is patient and so super understanding. He takes time to explain things to me and breaks things down in ways that I can understand. He also develops sound and comprehensive programs for me and gives me a nudge to go go heavier or slow down when needed. I have never felt so understood and attended to as a client anywhere.

With Dylan’s help I have hit PR’s and gained so much confidence in my ability to weight train and it’s only been 4 months! I highly highly recommend him and Five Elements coaching to anyone who is either starting out or has been in the fitness game for years without a proper coach. Do it!”

-Jasmine

Ian has been able to make huge improvements in his fitness. His biggest accomplishment has been entering the 1000-pound club with his squat, bench and deadlift. All while still being a husband, father and entrepreneur.

“I have been working out with Dylan for almost 2 years now and in that time have achieved great results. He is not only a great person but an amazing trainer. Dylan is very knowledgeable, supportive and motivating. He is in tune with my goals and constantly pushes me to achieve them. His knowledge of body mechanics has helped me understand the proper form of exercises and what we are targeting with them. In the past year, I have lost over 20 lbs, dropped over 10% body fat. We have combined our fitness training with nutrition coaching to achieve these results. I am in the greatest shape of my life and I could not have done it without Dylan’s help.”

- Jake

Charlie has been able to make meaningful changes in his body composition (as seen above) and achieve personal bests with his lifts in the gym while still being able to have a pint (or two, but who’s counting?)

Prior to working with Dylan, I relied pretty heavily on the direction of various personal trainers, without any discussion of particular programming goals. I have always wanted to build muscle and gain strength, and assumed that what I was doing would achieve that. In reality, the workouts I was doing were ineffective and mainly just left me exhausted without progression. I also lost a lot of confidence and autonomy in the gym since I had used a trainer for so long to tell me what to do.

Dylan offered the perfect solution to my issues: a targeted, intentional program that is based in science and specifically designed to meet my needs, and which also allowed me the independence to do my own work in the gym. I have learned a ton about strength training and, as a result, I have regained a lot of confidence, particularly when doing complex lifts. I now regularly PR on lifts where I had been stuck at the same weight for literal years. I also receive support through weekly check-ins and coaching calls, and Dylan is generally available when I have specific questions as well. The body of knowledge provided through this program and the Five Elements platform has been extremely valuable. It is a worthwhile investment if you care about getting strong, staying healthy, and moving some serious weight in the gym.

-Morgan

Jas has been able to hit new PRs including benching 105 for the first time in her lifting career!

Coach Dylan is a fantastic trainer. I look forward to our sessions every week. He is dedicated, extremely knowledgeable and cares about your fitness goals. I’ve worked out with many trainers in the past but the gains I made with Dylan are in a class of their own. I wish I knew him earlier! If you’re looking for someone to listen and understand your goals, who cares about getting you there, and who has the knowledge and skill to do it, Dylan is your answer.

-Ian