Mitigating Holiday Season Weight Gain
Strategies to help you navigate the high calorie environment of the holidays without deprivation
Low Carb Vs Low Fat Diets For Weight Loss
Forget the dogma - what does the actual evidence say?
How Much Protein Should You Eat During Fat Loss?
Study review on high vs low protein intakes during energy restriction combined with resistance training
Should You Foam Roll Before Training?
Study review on the effects of foam rolling before training on ROM & strength
What Would Happen if You Overate by 1000 Calories Per Day?
Well… it may depend on your genetics.
Does Human Metabolism Decline With Age?
Study review on how the metabolism changes through the human life span.
How Diet Breaks Can Help You With Your Fat Loss Goals
Study review on utilizing diet breaks to improve fat loss efficiency and fight off weight regain
Struggling to Stay Consistent? Set a BAM Target.
Rigid targets don't mesh well with fluid lifestyles.
Why I Loathe the Term “Cheat Days”
If eating pizza is wrong, then I’ll pass on being right.
Forget Weight Loss, Let’s Talk About Weight Loss Maintenance
In an ocean of weight loss rebounds, what do weight loss maintainers have in common?
Does More Exercise = More Weight Loss?
Study review on differing amounts of exercise and subsequent weight loss
I Hate Pay Walls, But I Use Them to my Advantage
What Uber Eats can teach us about behaviour change.
Why Walking Could Be Your Secret Weapon
Simple, beneficial and highly accessible, does it get any better?
Not Everything Has To Be Optimal
Why Optimization Snobbery Could Be Actually Hurting Your Progress