Why Strength Training is Crucial During Fat Loss
Lifting to preserve muscle > training to burn calories
Simple Strategies to Manage Your Diet Without Tracking Calories
If you don't want to track, what else can you do to help manage your energy intake?
Exercise Kind of Sucks For Weight Loss (But You Should Still Do it)
Those extra calories you burn in the gym may not be as helpful as you think.
Why Weight Loss is More Challenging For Some Than For Others
In an unfair world, why would the human metabolism be any different?
Do Higher Levels of Activity Help Regulate Your Appetite?
Exploring one of the underrated benefits of regular physical activity.
Body Recomposition — Can and Should You Aim For It?
We often want it all, but let's look at if and when this goal makes the most sense.
Metabolic Adaptation: The Body’s Defence to Fat Loss
Study review on metabolic adaptation to significant weight loss.
Mitigating Holiday Season Weight Gain
Strategies to help you navigate the high calorie environment of the holidays without deprivation
Low Carb Vs Low Fat Diets For Weight Loss
Forget the dogma - what does the actual evidence say?
How Much Protein Should You Eat During Fat Loss?
Study review on high vs low protein intakes during energy restriction combined with resistance training
Does Human Metabolism Decline With Age?
Study review on how the metabolism changes through the human life span.
How Diet Breaks Can Help You With Your Fat Loss Goals
Study review on utilizing diet breaks to improve fat loss efficiency and fight off weight regain
Forget Weight Loss, Let’s Talk About Weight Loss Maintenance
In an ocean of weight loss rebounds, what do weight loss maintainers have in common?
Does More Exercise = More Weight Loss?
Study review on differing amounts of exercise and subsequent weight loss
Why Walking Could Be Your Secret Weapon
Simple, beneficial and highly accessible, does it get any better?