Or is this another case of majoring in the minors?

Dissecting an old idea to see how much it matters

What the science says and how to apply it to your training

Even when doing the exact same program, results vary for every individual.

A simple strategy to get more movement into your day

The key ingredient of the supplement industry?

We know it can change short term ROM, but does it change long term ROM?

If you don't want to track, what else can you do to help manage your energy intake?

What the evidence says and what it also can teach us about the supplement industry.

Simplifying a needlessly complicated problem in your fitness journey.

ow much is enough and how much is too much? Let’s find out.

Simple strategies and considerations to help you up your pull-up game.

Those extra calories you burn in the gym may not be as helpful as you think.

Plus some practical strategies & considerations to apply to your muscle building workout programs.

In an unfair world, why would the human metabolism be any different?

Exploring one of the underrated benefits of regular physical activity.

We often want it all, but let's look at if and when this goal makes the most sense.

Why setting a goal hierarchy based on your values and ideal self is now my preferred goal setting approach.

A practical strategy that could yield similar gains in less time.

A practical guide to managing your load progressions to gain strength and muscle.