ow much is enough and how much is too much? Let’s find out.

Simple strategies and considerations to help you up your pull-up game.

Those extra calories you burn in the gym may not be as helpful as you think.

Plus some practical strategies & considerations to apply to your muscle building workout programs.

In an unfair world, why would the human metabolism be any different?

Exploring one of the underrated benefits of regular physical activity.

We often want it all, but let's look at if and when this goal makes the most sense.

Why setting a goal hierarchy based on your values and ideal self is now my preferred goal setting approach.

A practical strategy that could yield similar gains in less time.

A practical guide to managing your load progressions to gain strength and muscle.

Study review looking at hypertrophy and strength outcomes from failure vs non failure training in high load and low load groups.

Study review looking at the effects of a 6 week static stretching protocol on flexibility and strength

And therapy is no substitute for exercise.

Meta-analysis review comparing internal and external cues for acute and long-term strength outcomes

Study review breaking down the effects of 2 grams of protein per pound of bodyweight per day, in trained individuals.

Does more range = more gains?

Study review on the effects of eating pace and energy consumed.

From someone who loves to set their future-self up for failure.

Study review on metabolic adaptation to significant weight loss.

Study breakdown looking at outcomes from different rest periods